What is Spinning?
Spinning is an indoor group cycling class that has gained popularity. With exciting music and no complicated movements or routines to memorize, this is an appealing alternative to many other group exercise formats.

Benefits of Spinning:

• You can burn approximately 300 to 800 calories in a 1-hour session
• Weight loss
• Improve cardiovascular endurance
• Develop muscular endurance and strength
• Reduce stress

Spinning class hours:

• Monday 6:30 PM
• Tuesday 8:30 AM & 6:30 PM
• Wednesday 6:30 PM
• Thursday 8:30 AM & 6:30 PM
• Saturday 10:00 AM