What is Zumba?

Zumba is a dance-fitness class that incorporates Latin and International music and dance movements. Created by Colombian, Alberto “Beto” Perez, Zumba incorporates dance styles such as: merengue, salsa, cumbia, reggaeton, belly dancing, samba and flamenco among others. Zumba is for everyone. Participants of any gender, age or skill level can start Zumba immediately. The fact that this innovative exercise is simple, fun, different and effective has been Zumba’s key to success.

Benefits of Zumba:

• Weight loss
• You can burn approximately 500 to 800 calories per hour
• Sculpt you arms, legs, glutes, abdomen and back
• Reduce stress
• Improve your self-esteem, self-confidence and self-image
• Improve rhythm and coordination
• Learn how to dance

Zumba class hours:

• Monday 8:30 AM & 7:00 PM
• Tuesday 7:00 PM
• Wednesdays 7:00 PM
• Thursday 6:00 PM
• Friday 8:30 AM
• Saturday 11:30 AM